Bilingual psychotherapy. A more human pace.双语心理咨询 · 找回属于你的节奏
Therapy for when you’re holding everything together,
but want to feel more connected to yourself.当你一直努力维持生活，却很久没有感到
与自己真正相连。这里，为你留一点空间。
Begin with a free 15-minute consultation.从一次免费的 15 分钟初步交流开始。
Room for your whole story容纳完整的你
Your culture and context belong in the conversation.你的文化背景与生活经验，
都值得被认真理解。
A place to begin在这里，慢一点也可以
Relational, trauma-informed,
neurodivergence-affirming care.关系取向 · 创伤知情
神经多样性友善的支持
More than getting through不只是“撑过去”
You may be the one who notices what everyone else needs. The one who keeps going. Yet inside, you feel tired, distant, or unsure what you want anymore.你可能总能察觉别人的需要，总是继续往前走。但在内心，你却感到疲惫、疏离，甚至越来越不清楚自己想要什么。
I work with the patterns underneath anxiety, overwhelm, and disconnection. Together, we can understand what has helped you survive and make room for a different way of living.我关注焦虑、过载与失去连接感背后的模式。我们可以一起理解：哪些方式曾经帮你撑过困难，又如何为今天的生活留出新的可能。
What brings you here你希望从哪里开始
There is no perfect starting point.
We’ll find a way in, together.不需要先整理好自己。
我们可以一起找到入口。
01 / Trauma & old patterns创伤与旧有模式
Experiences can shape how you protect yourself, relate to others, and respond to stress. We can explore these patterns with attention to emotional safety and your own pace.一些经历会影响你如何保护自己、如何与人相处，以及如何面对压力。我们可以在重视情绪安全的前提下，按照你的节奏理解这些模式。
What we can explore我们可以一起探索
02 / Anxiety & depression焦虑与抑郁
Worry, low mood, and chronic overwhelm can take up so much room. Therapy can help you notice your needs, understand the pressure you carry, and reconnect with everyday life.担忧、低落与长期过载，可能占据了生活中太多空间。咨询可以帮助你看见自己的需要，理解一直承担的压力，并逐步找回与日常生活的连接。
What we can explore我们可以一起探索
03 / ADHD & overwhelmADHD 与过载
A neurodivergence-affirming approach to attention, activation, overwhelm, and self-understanding. We can look at what makes life harder without treating your differences as personal failings.以神经多样性友善的视角，理解注意力、启动困难、过载与自我认识。我们可以一起看见生活中的真实阻力，而不把你的差异归结为个人的不足。
What we can explore我们可以一起探索
04 / Culture & relationships文化与关系
Your culture, relationships, and transitions are part of the picture. We can explore belonging, boundaries, and connection with care for both your individual experience and the world around you.文化、关系与人生转折，都是你经验的一部分。我们可以探索归属、边界与连接，同时认真对待你的个人经历，以及你所处的环境。
What we can explore我们可以一起探索
How we work together我们如何一起工作
My approach is collaborative and experiential. We pay attention to what you understand, what you feel, and how it shows up in your body. The work can include emotional exploration, trauma processing, and practical tools that fit your life.我的咨询方式注重协作与体验。我们既关注你如何理解自己，也关注你的情绪，以及它们如何在身体中呈现。咨询可以结合情绪探索、创伤处理，以及适合你日常生活的实用工具。
AEDP focuses on emotions and connection. EMDR and Brainspotting support processing difficult experiences. CBT and DBT bring tools for thoughts, coping, and relationships. We choose approaches together, with your comfort and goals in mind.AEDP 关注情绪体验与关系中的连接；EMDR 与 Brainspotting 支持困难经历的处理；CBT 与 DBT 提供理解思维、应对情绪与改善关系的工具。我们会结合你的感受和目标，一起选择适合的方法。
Meet your therapist认识你的咨询师
LMHC-D · LPC
I’m a bilingual psychotherapist and a 1.5-generation Chinese American. I bring curiosity, cultural understanding, and attention to the ways people learn to keep themselves safe.我是一名提供普通话与英语双语服务的心理治疗师，也是一代半华裔美国人。我带着好奇心与对文化脉络的理解，关注人们如何学习保护自己。
In our work, there is room for precision and emotional depth. Your experience is yours; we can understand it without reducing it to a diagnosis, a culture, or a single story.在咨询中，理性的精准与情感的深度可以并存。你的经验属于你，我们可以认真理解它，而不把它简化成一个诊断、一种文化，或单一的故事。
The practical details关于费用与安排
Sessions are held online. Individual therapy is available in New York, Texas, Washington, DC, and Florida.咨询通过线上进行，个体咨询服务涵盖纽约州、得克萨斯州、华盛顿特区与佛罗里达州。
Let’s connect联系我Primarily self-pay, with some insurance and benefit options.以自费为主，同时提供部分保险与福利选项。
Some insurance appointments are offered through Headway and Lyra Health. Benefits and participation depend on your plan and location; please confirm before booking.部分保险咨询通过 Headway 与 Lyra Health 提供。保险福利与网络内资格因计划和所在地区而异，请在预约前确认。
Plans listed on my profile include Aetna, Anthem / Blue Cross Blue Shield, Curative, Optum / UnitedHealthcare, Oscar, Oxford, and UMR.资料中列出的计划包括 Aetna、Anthem / Blue Cross Blue Shield、Curative、Optum / UnitedHealthcare、Oscar、Oxford 与 UMR。
Ask about fees or coverage询问费用或保险覆盖 ↗A few things you may wonder你可能想了解
A free 15-minute conversation is a chance to share what brings you here, ask questions about my approach, and discuss whether working together may be a good fit.免费的 15 分钟交流，让你有机会介绍目前的需要、了解我的咨询方式，并一起讨论我们是否适合合作。
Yes. I offer therapy in English and Mandarin. We can discuss which language feels most comfortable and makes room for what you want to express.可以。我提供普通话与英语双语咨询。我们可以讨论哪种语言让你更自在，也更能表达你想说的话。
You can begin with what you notice: feeling overwhelmed, disconnected, anxious, or stuck. We can explore what is happening and shape the work together.你可以从已经察觉到的感受开始，比如过载、疏离、焦虑或卡住。我们可以一起探索发生了什么，再逐步确定咨询的方向。
Reach out before booking so we can discuss the appropriate path for your plan. Coverage, copays, deductibles, and authorization requirements vary. You can also ask about self-pay or out-of-network reimbursement.预约前可以先联系我，讨论适合你保险计划的预约方式。保险覆盖、自付额、免赔额与授权要求因计划而异。你也可以了解自费或网络外报销的安排。
Your next step你的下一步
Bring your questions. Bring your uncertainty.
We can start there.你可以带着问题，也可以带着不确定。
我们可以从这里开始。
